If you are thinking about losing weight, it can be hard to know where to start. Our office and physician can help you set up a weight loss plan that best meets your needs. If you have questions about how to make changes to your eating or exercise habits, ask Dr. Castoreno about seeing a registered dietitian or an exercise specialist. It can be a big challenge to lose weight. But you do not have to make huge changes at once. Make small changes, and stick with them. When those

Congratulations on taking the initiative to change your life for the better by losing weight. Try the following changes to prepare your body for your weight loss transformation. Small, easy changes can go a long way to getting to a healthier weight. Here are some of the Weight Loss Tips that have been very effective with our patients. 1. Clean out your refrigerator and pantry of processed foods. Stock your kitchen for success. Start small by avoiding the junk food isle and